Weigh In record (no journal entry) for 19 June 2016
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1390 kcal
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Fat: 23.82g | Prot: 68.36g | Carb: 229.46g.
Lunch: AH Magere Melk, Krentenbol, AH Suikerbrood, Harde Broodjes. Dinner: Iglo Vissticks, AH Witte Bollen. Snacks/Other: Augurken. more...
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losing 0.8 lb a week
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naomivanmeer's weight history
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