mona54's Journal, 18 June 2016

117.7 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 41.26g | Prot: 57.01g | Carb: 129.25g.   Breakfast: Radieschen, Avocado, Harzinger Harzer Käse Minis, Grafschafter Roggenbrötchen, Kaffee. Lunch: OceanSea Fischstäbchen, Ofterdinger Bulgursalat mit Peperoni & Minze, K-Classic Premium Cornichons. Dinner: Plattpfirsich, Elite Joghurt Mild 0,1%, Haferflocken, Eierkuchen. Snacks/Other: Harzinger Harzer Käse Minis, Plattpfirsich, Nestle Snack Vollmilch. more...

1783 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...