Weigh In record (no journal entry) for 17 June 2016
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173.3 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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497 kcal
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Fat: 3.73g | Prot: 24.55g | Carb: 91.11g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Gemengde Sla, Gesneden Ham, Zoete Rode Paprika, Optimel Vanille Yoghurt 0% Vet, Komkommer (met Schil), Cherrytomaten, Appel. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, AH Aardbeien. more...
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2624 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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