Weigh In record (no journal entry) for 15 June 2016
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268.1 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1625 kcal
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Fat: 54.42g | Prot: 140.93g | Carb: 140.13g.
Breakfast: Almased Almased mit Wasser, Leinsamen, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Lunch: Rindergulasch, Reis (Gekocht). Dinner: Grüne Brechbohnen (Gefroren), Lammkotelett (Nur mager gegessen). Snacks/Other: Roggenbrot. more...
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4239 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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