Weigh In record (no journal entry) for 15 June 2016
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173.3 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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900 kcal
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Fat: 12.26g | Prot: 43.75g | Carb: 152.07g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Appel, Cherrytomaten, Optimel Vanille Yoghurt 0% Vet, Gemengd Volkoren Brood. Dinner: AH Puur & Eerlijk Tomatensaus met Basilicum, Magere Yoghurt, Rundvlees Gehaktballen, AH Oosterse Wokgroente, Witte Rijst. Snacks/Other: Augurken, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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