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Ōzge13
Journal
12 Jun 16
Ōzge13's Journal, 12 June 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 12 June 2016
203.9 lb
Lost so far:
16.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2016:
1292 kcal
Fat: 55.22g | Prot: 28.71g | Carb: 176.62g.
Breakfast:
Beyaz Peynir, Karpuz, Hurma.
Dinner:
Çaykur Didi, Pirinç Pilavı, Mercimek Çorbası.
Snacks/Other:
Krem Şanti, Revani.
more...
2982 kcal
Activities & Exercise:
Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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