Weigh In record (no journal entry) for 12 June 2016
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100.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1095 kcal
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Fat: 40.58g | Prot: 63.85g | Carb: 122.35g.
Breakfast: Zeytin, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya, Muratbey Lor Peyniri, Dardanel Ton Klasik, Ekmecik Çok Tahıllı Ekmek. Dinner: Pirinç Pilavı, Yörsan Lor Peyniri, Kabak (Tuzsuz, Konservelenmiş). Snacks/Other: Ayva. more...
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1478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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eliftuba's weight history
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