Weigh In record (no journal entry) for 11 June 2016
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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2259 kcal
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Fat: 56.32g | Prot: 82.16g | Carb: 372.42g.
Breakfast: Badem, Bim Kuş Lokumu, Börülce, Süt, Kayısı, Nestle Kitkat, Nimet Karışık Tahıllı Ekmek, Sade Yoğurt. Lunch: Vanilyalı Dondurma, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Nestle Kitkat, Yeşil Fasulye, Beyaz Ekmek, Nimet Karışık Tahıllı Ekmek, Sade Yoğurt, Zeytinyağlı Börülce, Bim Kuş Lokumu, Fındık. Dinner: Sade Yoğurt, Makarna, Simbat Kabak Çekirdeği, Kuru Üzüm, Pasalar Lokum, Nimet Karışık Tahıllı Ekmek, Süt. Snacks/Other: Bim Kuş Lokumu. more...
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1858 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 13.9 lb a week
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