Weigh In record (no journal entry) for 10 June 2016
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1957 kcal
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Fat: 63.50g | Prot: 77.88g | Carb: 278.20g.
Breakfast: Lolipop, Tulumba Tatlısı, Kepekli Ekmek, Mercimek Çorbası, Yoğurt, Etli Kabak Dolması, Yumurta, Kepekli Ekmek. Lunch: Armut, Makarna, Fındık, Bim Kuş Lokumu, Saban Yeşil Mercimek, Zeytinyağlı Börülce, Sızma Zeytinyağı, Domatesler, Biber, Sade Yoğurt, Sütaş Ayran, Nimet Karışık Tahıllı Ekmek, Beyaz Ekmek, Kayısı. Snacks/Other: Badem, Sade Yoğurt, Bim Kuş Lokumu. more...
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2035 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.2 lb a week
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