A new day to a healthier me gooooood morning girls an boys...todays journal has been canceled due to lack of a topic...have a great day ...an thanks for stoppin by...
Today is the future..that i created yesterday.. by Louise May
Magic is believing in yourself. If you can do that, you can make anything happen. ~ Johann Wolfgang Von Goethe
|
319.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2016:
|
919 kcal
|
Fat: 73.74g | Prot: 52.81g | Carb: 10.14g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, deli style pepperjack chees, Body Fortress 100% Premium Chocolate Whey Protein, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Great Value 100% Natural Green Tea. Lunch: Great Value Creamy Peanut Butter, Tapatio Salsa Picante Hot Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
|
|
3531 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
You and Pokey Jack have given me great reminders. Thanks :)
08 Jun 16 by member: Sugar Waffle
|
I am so jealous. When you look at your overall weight loss chart is just steadily downward. Mine jumps up and down so much it looks like a pogo stick!!
08 Jun 16 by member: mefatpat
|
ty sugar, mefat, an carmen...just didnt have any thoughts come to me yesterday of anything to journal..so figured a day off from journaling would be good..
08 Jun 16 by member: wannabhealthier
|
I wish I could magically rub my fat bits away. :(
08 Jun 16 by member: Engeland
|
Thank you, wannabhealthier! Inspirational thoughts are always a great topic! Love them both! 💖
08 Jun 16 by member: FatGirlJenny
|
il get my magic wand out for you...abbra ca drabba...presto...did it help
08 Jun 16 by member: wannabhealthier
|
*looking at my fat bits* I think so.........they appear smaller. Thanks! LOL
08 Jun 16 by member: Engeland
|
08 Jun 16 by member: wannabhealthier
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|