Weigh In record (no journal entry) for 07 June 2016
|
266.5 lb
Lost so far: 26.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
2098 kcal
|
Fat: 115.02g | Prot: 114.26g | Carb: 151.69g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch, Leinsamen, Almased Almased mit Wasser. Lunch: Thermomix Italienische Gemüsesuppe, Griechischer Salat. Dinner: Edeka Gauda, Metzgerfrisch Leberkäse, Kamps Graubrot, Graubrot, Gekochtes Ei. Snacks/Other: Duplo Duplo. more...
|
|
4119 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|