Weigh In record (no journal entry) for 18 January 2010
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1442 kcal
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Fat: 45.50g | Prot: 116.49g | Carb: 146.02g.
Breakfast: vegemite, margarine, Bread. Lunch: oil, zucchini, carrot, tomato canned, rice, Beef mince. Dinner: steak, Scallop Potato. Snacks/Other: ice, Coke Zero , Nectarines . more...
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2597 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Swimming (moderate) - 30 minutes. more...
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losing 4.6 lb a week
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