Weigh In record (no journal entry) for 06 June 2016
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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768 kcal
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Fat: 14.45g | Prot: 37.83g | Carb: 124.27g.
Breakfast: União Açúcar Refinado, Café com Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Tomates, Cebolas, Feijão Carioca Cozido, Arroz Amarelo. Dinner: Club Social Integral (Trigo, Aveia e Centeio), União Açúcar Refinado, Café com Leite Integral. Snacks/Other: Ajinomoto Sazón Tempero para Carnes, Pipoca Branca (em Óleo), Banana Prata. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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