Weigh In record (no journal entry) for 04 June 2016
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1832 kcal
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Fat: 73.28g | Prot: 73.28g | Carb: 213.94g.
Breakfast: Mom's Low Fat Carrot Cake Muffins, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: YO! Sushi Kaiso Salad, YO! Sushi Aubergine, YO! Sushi Cucumber Maki. Dinner: Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa, Basmati Rice (Cooked), Tesco Finest Spanish Chorizo Ring, Nando's Mixed Leaf Salad, Nando's Olives. Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2653 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 5 hours, Reading - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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