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pernodb
Journal
03 Jun 16
pernodb's Journal, 03 June 2016
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Ein kleines bisschen geht es in die richtige Richtung... Vier Kilo bis zum Ziel (sieben Wochen)
185.2 lb
Lost so far:
65.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
2781 kcal
Fat: 59.05g | Prot: 116.39g | Carb: 338.82g.
Breakfast:
Birnen, Crownfield Premium Müsli Früchte & Kerne, Milbona Skyr Erdbeere.
Lunch:
Basmati-Reis (Gekocht), Ja! Schweinegeschnetzeltes nach Gyros Art, Green Grocer's Grillgemüse.
Dinner:
Türkische Pizza.
Snacks/Other:
Beck's Bier (330 ml), Gebrannte Mandeln.
more...
2417 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
losing 3.9 lb a week
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