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shaebug77
Journal
17 Jan 10
shaebug77's Journal, 17 January 2010
shaebug77's Profile
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Weigh In record (no journal entry) for 17 January 2010
246.0 lb
Lost so far:
9.8 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2010:
1622 kcal
Fat: 50.11g | Prot: 70.91g | Carb: 120.95g.
Lunch:
Roast Beef, Whitewheat Bread, Smart Flavors Original Reduced Fat.
Dinner:
green beans, sweet potato, Beef Steak.
Snacks/Other:
Pinot Noir Wine, Kosher Dill Pickles, Iced Animal Cookies.
more...
3245 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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