Weigh In record (no journal entry) for 03 June 2016
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1816 kcal
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Fat: 83.66g | Prot: 60.02g | Carb: 208.15g.
Breakfast: Aldi Indische Kipsatesalade, Gemengd Volkoren Brood, AH Magere Melk. Lunch: C1000 Jonge Goudse Kaas 48+, AH Kipsaté Salade, AH Kip-Kerriesalade, Gemengd Volkoren Brood. Dinner: Jumbo Spijsbroodjes, Suikerbrood, AH Kipsaté Salade, AH Kip-Kerriesalade, Frikandel Speciaal, Bruine Boterham. Snacks/Other: Waterijsje, Plus Meergranen Biscuit Appel, AH Hollandse Aardbeien, Groene Thee. more...
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gaining 0.3 lb a week
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