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Slight gain (100g) nothing to be concerned about it's either muscle or normal daily fluctuations. Feeling good overall.
Next week I plan on lowering my calories by 50 to 1550 and keep my exercise at it's current level of 4 x 20-30 mins (this will increase as the weeks progress).
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177.7 lb
Lost so far: 4.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1433 kcal
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Fat: 45.22g | Prot: 92.31g | Carb: 167.06g.
Breakfast: tea, Sultana Flakes, 2% Fat Milk. Lunch: 2% Fat Milk, vegemite, Margarine, Multigrain Bread, Nectarines. Dinner: Tomato Paste, Red Tomatoes (Canned), Potato (Flesh and Skin), Onions, Beef. Snacks/Other: tuna light, cruskits. more...
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2353 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Great Job on the little changes! One Step at a time and you can walk forever! Run to fast and you'll fall on your face!
Also CONGRATS on the healthy approach to your weight, feeling good about yourself and knowing that lil bit up or down is not significant is really important!
Keep it up and stay healthy
18 Jan 10 by member: tessarian
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You can do it!! The main thing is to stay focused on the long term goal :) In the past i have found slight gain one week can be followed by a good loss in the following week.
19 Jan 10 by member: minigirl
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