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golfdriver911
Journal
02 Jun 16
golfdriver911's Journal, 02 June 2016
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Wir waren gestern mit den Nachbarn essen, das hat sich direkt auf der Waage bemerkbar gemacht. Ich hoffe die 4 Bierchen habe ich heute Morgen beim Sport ausgeschwitzt. LG
268.1 lb
Lost so far:
25.1 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2016:
472 kcal
Fat: 13.17g | Prot: 25.89g | Carb: 61.68g.
Breakfast:
TiP H-Vollmilch 3,5%, Kaffee mit Milch, Herta Finesse Putenbrust, Roggenbrot, Gouda.
more...
4143 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 24.7 lb a week
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