Weigh In record (no journal entry) for 30 May 2016
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145.1 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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522 kcal
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Fat: 13.90g | Prot: 8.54g | Carb: 93.72g.
Breakfast: Banana Caturra, Bolo de Banana, Empada de Palmito, Café com Açúcar. more...
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gaining 0.6 lb a week
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