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Ōzge13
Journal
28 May 16
Ōzge13's Journal, 28 May 2016
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Weigh In record (no journal entry) for 28 May 2016
204.8 lb
Lost so far:
15.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
1970 kcal
Fat: 60.25g | Prot: 61.27g | Carb: 302.39g.
Breakfast:
Lipton İcetea, Çiğ Köfte, Susamlı Simit.
Lunch:
Sütaş Ayran, Tavuklu Pilav.
Dinner:
Karpuz.
Snacks/Other:
Burger King Dondurmalı Sufle.
more...
2751 kcal
Activities & Exercise:
Studying - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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