Weigh In record (no journal entry) for 17 February 2015
|
145.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2015:
|
1662 kcal
|
Fat: 53.56g | Prot: 63.12g | Carb: 236.00g.
Breakfast: Şeker, Pınar Üçgen Peynir, Beyaz Ekmek. Lunch: Kayısı Reçeli ve Konserveleri, Sebze Çorbası (Konservelenmiş, Konsatre), Kepekli Ekmek, Köfte. Dinner: Pırasa, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yumurta, Zeytinyağı, Yufka. Snacks/Other: dost, Yorsan Yogurt, Ekmecik Galeta, Yörsan Ayran, Portakal. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|