Weigh In record (no journal entry) for 01 February 2016
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1255 kcal
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Fat: 49.24g | Prot: 43.15g | Carb: 165.24g.
Breakfast: Bulgur Pilavı, Şeker, Sütaş Üçgen Peynir, Kepekli Ekmek. Lunch: Kepekli Ekmek, Ayran, Patlıcan Musakka. Dinner: Siyah Zeytin, Haşlama, Tarhana Çorbası, Zeytinyağı, Karışık Yeşil Salata, Beyaz Ekmek. Snacks/Other: Bal, Elma, Vanilyalı Dondurma, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Revani. more...
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1935 kcal
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Activities & Exercise:
yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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