Weigh In record (no journal entry) for 28 August 2015
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2166 kcal
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Fat: 73.45g | Prot: 91.19g | Carb: 283.11g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Reçel Konserveleri, Pekmez, Zeytinyağı, Doğal Peynir, Yumurta, Sade Yoğurt, İrmik Helvası, Patates Salatası, Kepekli Ekmek, Ekmekli Kıyma veya Köfte, Ezogelin Çorbası, Şeker, Sütaş Üçgen Peynir, Susamlı Simit. more...
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losing 0.5 lb a week
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