Weigh In record (no journal entry) for 14 August 2015
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1604 kcal
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Fat: 53.41g | Prot: 82.53g | Carb: 210.11g.
Breakfast: Kızarmış Yumurta, Zeytin, Kepekli Ekmek, Doğal Peynir, Şeker, Şeker, Doğal Peynir, Kepekli Ekmek. Dinner: Kabak, Sade Yoğurt, Sucuk, Domatesler, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Pekmez, Şeftali, Elma, Şeftali. more...
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steady weight
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burcinbostanoglu33's weight history
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