Weigh In record (no journal entry) for 03 August 2015
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1998 kcal
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Fat: 65.96g | Prot: 104.02g | Carb: 257.79g.
Breakfast: Şeker, Poğaça. Lunch: Biber, Kavun (Kokulu Kavun), Izgara Köfte, Kepekli Ekmek, Makarna. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Zeytinyağı, Domatesler, Karışık Yeşil Salata. Snacks/Other: Doritos Taco Baharatlı, Nohut, Tel Kadayif, Sade Yoğurt, Portakal, Fındık, Ayran, Elma. more...
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1751 kcal
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Activities & Exercise:
yuruyus - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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