Weigh In record (no journal entry) for 02 August 2015
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2149 kcal
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Fat: 75.55g | Prot: 94.17g | Carb: 295.76g.
Breakfast: Zeytinyağı, Pişmiş Patlıcan, Tatlı Kırmızı Biber, Yeşil Biber, Doğal Peynir, Yumurta, Kavun (Kokulu Kavun), Zeytin, Ceviz, Şeker. Dinner: Tel Kadayif, Doritos Taco Baharatlı, Beyaz Ekmek, Domatesler, Salatalık (Kabuklu), Zeytinyağı, Sade Yoğurt, Karışık Yeşil Salata, Ciğer. Snacks/Other: Pekmez, Nohut, Portakal, Dost Yarım Yağlı Süt. more...
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losing 0.6 lb a week
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