Weigh In record (no journal entry) for 23 July 2015
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1322 kcal
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Fat: 53.49g | Prot: 56.04g | Carb: 165.58g.
Breakfast: Dost Yarım Yağlı Süt, Selva Buğday Kepeği, Kuru Üzüm (Çekirdeksiz). Lunch: Sade Yoğurt, Kepekli Ekmek, Patlıcan Musakka. Dinner: Dana Eti, Çesitli Sebzelerle Marul Salatası, Kepekli Ekmek, Karışık Kızartma. Snacks/Other: Nohut, Hurma, Dost Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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