Weigh In record (no journal entry) for 25 February 2015
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1619 kcal
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Fat: 73.45g | Prot: 67.15g | Carb: 181.03g.
Breakfast: Doğal Peynir, Beyaz Ekmek. Lunch: Sade Yoğurt, Ispanak Yemeği, Kepekli Ekmek. Dinner: Poğaça, Mercimek Köftesi, Zeytinyağı, Yeşil Fasulye, Doğal Peynir, Beyaz Ekmek. Snacks/Other: Ekmecik Galeta, Sade Yoğurt, Portakal, Ayran. more...
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losing 0.6 lb a week
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