Weigh In record (no journal entry) for 23 May 2015
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1732 kcal
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Fat: 56.16g | Prot: 63.30g | Carb: 245.44g.
Breakfast: Sade Yoğurt, Beyaz Ekmek, Mercimekli Bulgur Pilavı. Lunch: Taze Sıkılmış Portakal Suyu, Şeker, Kızarmış Yumurta, Yeşil Zeytin, Beyaz Ekmek, Kızarmış Ekşi Hamur Ekmek. Dinner: Beyaz Ekmek, Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Coca-Cola Coca-Cola, Beyaz Pasta (Sert Kaplamasız), Makarna veya Makarna Salatası, Reçel Konserveleri. more...
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losing 1.1 lb a week
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burcinbostanoglu33's weight history
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