Weigh In record (no journal entry) for 06 February 2015
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1824 kcal
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Fat: 62.27g | Prot: 84.43g | Carb: 235.60g.
Breakfast: Şeker, Pınar Üçgen Peynir, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek), Beyaz Ekmek, Beyaz Pirinç. Lunch: Patates Salatası, Tarhana Çorbası, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Dinner: Mercimek Köftesi, Yufka, Kuru Fasulye, Muhallebi. Snacks/Other: Muhallebi, Limon, Portakal, Portakal. more...
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losing 10.8 lb a week
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