Weigh In record (no journal entry) for 26 March 2016
|
134.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2016:
|
1241 kcal
|
Fat: 47.74g | Prot: 56.15g | Carb: 154.69g.
Breakfast: Mojito, Doğalsan Yulaf Kepeği, Kuru İncir, Yumurta, Sade Yoğurt, Fındık, Zeytin, Domatesler, Karışık Yeşil Salata, Beyaz Ekmek, Zeytinyağı, Doğal Peynir. Snacks/Other: Peynirli Börek, Süt. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|