Weigh In record (no journal entry) for 25 March 2016
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1322 kcal
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Fat: 62.62g | Prot: 73.87g | Carb: 117.74g.
Breakfast: Doğal Peynir, Sulu Köfte, Kepekli Ekmek, Zeytinyağı, Beyaz Ekmek, Karışık Yeşil Salata, Domatesler, Zeytin. Dinner: Havuç, Zeytinyağı, Beyaz Ekmek, Tavuk Kanadı Eti ve Derisi, Pirinç Pilavı. Snacks/Other: Nohut, Sucuk, Çilek, Sade Yoğurt. more...
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losing 1.5 lb a week
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burcinbostanoglu33's weight history
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