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73
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1459 kcal
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Fat: 41.90g | Prot: 67.35g | Carb: 205.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Mercimek Çorbası. Dinner: Kıyma, Beyaz Ekmek, Eti Çubuk Kraker. Snacks/Other: Yumuşak Simit. more...
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3138 kcal
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Activities & Exercise:
yur - 1 hour, Merhaba - 40 minutes, Aerobics - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Singing - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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