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11.12.2014 persembe
sabah 71.1
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1319 kcal
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Fat: 51.97g | Prot: 47.67g | Carb: 175.37g.
Breakfast: Yumuşak Ekmek Çubuk, Zeytinyağı, Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Beyaz Şeker (Toz veya Küp), Peynes Süzme Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Maydanoz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Ayran, Lahmacun, Zeytinyağlı Pırasa. Snacks/Other: Havuç, Salatalık (Kabuklu), Yumuşak Ekmek Çubuk. more...
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1970 kcal
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Activities & Exercise:
parkta yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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