Weigh In record (no journal entry) for 05 January 2015
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1502 kcal
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Fat: 54.13g | Prot: 91.81g | Carb: 161.01g.
Breakfast: Maydanoz, Domatesler, Peynes Süzme Peynir, Beyaz Ekmek. Lunch: Domatesler, Ezogelin Çorbası, Beyaz Ekmek, Arnavut Ciğeri. Dinner: Etli Nohut, Dana Eti, Beyaz Ekmek. Snacks/Other: Yumuşak Ekmek Çubuk, Sade Yoğurt, Dost Meyveli Yoğurt. more...
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1692 kcal
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Activities & Exercise:
yuruyus - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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