Weigh In record (no journal entry) for 04 December 2015
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1662 kcal
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Fat: 61.05g | Prot: 61.23g | Carb: 225.36g.
Breakfast: Şeker, Kepekli Ekmek, Doğal Peynir. Lunch: Orman Kebabı, Sade Yoğurt, Kepekli Ekmek, Bulgur Pilavı. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Poğaça, Ülker Halley, Yeşil Zeytin, Doğal Peynir, Cennet Meyvesi, Mandalina, Kepekli Ekmek, Yaban Mersini, Ayran. more...
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losing 1.5 lb a week
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burcinbostanoglu33's weight history
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