Weigh In record (no journal entry) for 07 January 2015
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1505 kcal
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Fat: 42.59g | Prot: 67.14g | Carb: 213.66g.
Breakfast: Toz Şeker, Yeşil Zeytin, Tulum Peyniri, Beyaz Ekmek. Lunch: Patates Püresi, Beyaz Ekmek, Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Kadınbudu Köfte. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yeşil Fasulye, Çesitli Sebzelerle Marul Salatası, Turp, Ayran (Düşük Yağlı, Kültürlü), Kıyma, Beyaz Ekmek. Snacks/Other: Yumuşak Ekmek Çubuk, Kuru İncir, Bebelac Яблочно-Персиковое Пюре. more...
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1927 kcal
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Activities & Exercise:
5,328adim - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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