Weigh In record (no journal entry) for 21 November 2015
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1920 kcal
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Fat: 88.47g | Prot: 72.59g | Carb: 216.23g.
Breakfast: Ceviz, Çoban Salatası, Poğaça, Sızma Zeytinyağı, Sade Yoğurt, Beyaz Ekmek, Dost Süzme Peynir, Doğal Peynir, Şeker. Dinner: Kıymalı Bezelye, Beyaz Ekmek, Sütaş Süzme Yoğurt, Makarna. Snacks/Other: Yumurta, Yağda Patlayan Beyaz Patlamış Mısır, Üzüm, Pekmez, Koska Tahin, Portakal, Ayva. more...
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gaining 1.1 lb a week
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burcinbostanoglu33's weight history
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