Weigh In record (no journal entry) for 09 January 2015
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1573 kcal
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Fat: 74.32g | Prot: 61.02g | Carb: 169.83g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Peynes Süzme Peynir, Zeytinyağı, Yumurta. Lunch: Turşu, Pişmiş Kuru Nohut, Beyaz Ekmek. Dinner: Sütlaç, Cacık, Musakka, Mercimek Çorbası, Turp, Tam Buğday Ekmeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Bebelac Яблочно-Персиковое Пюре. more...
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2091 kcal
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Activities & Exercise:
pedometre 8000 adim - 1 hour and 15 minutes, Singing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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