Weigh In record (no journal entry) for 25 January 2015
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1515 kcal
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Fat: 40.81g | Prot: 66.40g | Carb: 235.79g.
Breakfast: Pembe Greyfurt Suyu, Patates Salatası, Ceviz, Tulum Peyniri, Beyaz Ekmek, Portakal Suyu, Hurma. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, Dana Eti. Snacks/Other: Havuç, Sade Yoğurt, Pekmez, Bim Kellys Fitness Club, Limon, Portakal. more...
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2021 kcal
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Activities & Exercise:
9000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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