Weigh In record (no journal entry) for 16 August 2015
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1610 kcal
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Fat: 45.81g | Prot: 116.31g | Carb: 186.04g.
Breakfast: Pınar Ayran, Beyaz Ekmek, Tavuk Göğüs Eti, Doğal Peynir, Reçel Konserveleri, Yufka, Sade Yoğurt, Şekersiz Türk Kahvesi, Zeytin, Peynes Süzme Peynir, Kepekli Ekmek. Snacks/Other: Küp Şeker, Yeşil Biber, Elma, Asya Armutu, Şeftali. more...
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losing 6.2 lb a week
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