Weigh In record (no journal entry) for 03 March 2015
|
143.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
2085 kcal
|
Fat: 86.90g | Prot: 86.34g | Carb: 244.20g.
Breakfast: Şekersiz Türk Kahvesi, Doğal Peynir, Beyaz Ekmek. Lunch: Ayran, Sigara Böreği, Beyaz Ekmek, Orman Kebabı. Dinner: Domatesler, Ayran, Bulgur (Pişmiş), Zeytinyağı. Snacks/Other: Etli Mantı, Bulgur (Pişmiş), Sütlaç, Ekler, Koska Pişmaniye, Sade Yoğurt, Ekmecik Galeta. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|