Weigh In record (no journal entry) for 14 March 2015
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1482 kcal
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Fat: 58.41g | Prot: 60.55g | Carb: 184.29g.
Breakfast: Ceviz, Zeytinyağı, Yumurta, Muz, Yeşil Zeytin, Taze Sıkılmış Portakal Suyu, Tam Yağlı Süt, Doğal Peynir, Beyaz Ekmek. Dinner: Ayran, Lahmacun. Snacks/Other: Cezerye, Domatesler, Bim Wolf Madlen Sütlü Çikolata, Badem, Sade Yoğurt, Yumuşak Ekmek Çubuk. more...
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losing 0.9 lb a week
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