Weigh In record (no journal entry) for 31 March 2015
|
139.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
1571 kcal
|
Fat: 61.81g | Prot: 73.93g | Carb: 184.27g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek. Lunch: Şeker, Salatalık (Soyulmuş), Ayran, Kepekli Ekmek, Patlıcan Musakka. Dinner: Yeşil Biber, Etli Biber Dolması, Etli ve Pirinçli Sarma, Yumurta, Beyaz Ekmek, Zeytinyağı, Sade Yoğurt. Snacks/Other: Nohut, Elma, Sade Yoğurt, Yörükoğlu Yarım Yağlı Süt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|