Weigh In record (no journal entry) for 27 May 2016
|
94.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2016:
|
1388 kcal
|
Fat: 54.37g | Prot: 65.72g | Carb: 169.30g.
Breakfast: Muratbey Sürmeli Peynir, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Etli Kabak Dolması, Ekmecik Çavdarlı Ekmek. Dinner: Tavuk Sote, Mantar Sote, Makarna, Ceviz, Yörsan Lor Peyniri. Snacks/Other: Cezerye, Ayva, Elma Muz. more...
|
|
1372 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
eliftuba's weight history
|