Ōzge13's Journal, 23 May 2016

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Weigh In record (no journal entry) for 23 May 2016

204.4 lb Lost so far: 16.1 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:

2180 kcal

Fat: 85.42g | Prot: 71.14g | Carb: 287.62g. Breakfast: Peynirli Börek. Lunch: Karpuz, Muz. Dinner: Burger King Dondurmalı Sufle, Kıymalı Makarna. more...

2823 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

losing 10.8 lb a week

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Ōzge13's Journal, 23 May 2016

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