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Ōzge13
Journal
27 Apr 16
Ōzge13's Journal, 27 April 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 27 April 2016
203.0 lb
Lost so far:
17.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
2378 kcal
Fat: 128.21g | Prot: 89.01g | Carb: 215.42g.
Breakfast:
Ekler, Yeşil Zeytin, Beyaz Peynir, Sucuk, Beyaz Ekmek.
Lunch:
Sütaş Ayran, Dürüm Döner, Ülker Çiziviç.
Dinner:
Algida Maraş Usulü Dondurma.
Snacks/Other:
Patates Cipsi.
more...
3124 kcal
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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