Weigh In record (no journal entry) for 23 February 2016
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1461 kcal
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Fat: 94.18g | Prot: 61.43g | Carb: 106.02g.
Breakfast: Ceviz, Nestle Corn Flakes, Yoğurt. Lunch: Lahana Sarması. Dinner: Ceviz, Dardanel Ton Klasik, Havuç, Karışık Yeşil Salata. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2857 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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