Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ōzge13
Journal
18 Jan 16
Ōzge13's Journal, 18 January 2016
Ōzge13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2016
203.3 lb
Lost so far:
17.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
2021 kcal
Fat: 110.56g | Prot: 37.70g | Carb: 223.93g.
Breakfast:
Pınar Hindi Kokteyl Sosis, Milföy, Siyah Zeytin.
Lunch:
Limon Suyu, Taze Sıkılmış Portakal Suyu, Sade Kek.
Dinner:
Eti Burçak Kakao Kremalı, Eti Sultani, Ülker Çizi, Ülker Hanımeller.
Snacks/Other:
Kadayıf.
more...
2846 kcal
Activities & Exercise:
Cleaning - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ōzge13's weight history
view complete history